Navigating Life with Fibromyalgia: The Role of Interventional Pain Management
Updated: Aug 2
When you have fibromyalgia, simply carrying out the tasks of everyday life can be an ongoing struggle. The condition can cause brain fog, pain, and fatigue, unfortunately often resulting in emotional distress. Fibromyalgia can be difficult to diagnose due to the fact that there isn’t a specific symptom or biological marker to pinpoint the condition. For most patients who suffer from fibromyalgia, the condition shows up when pain signals in the brain are disrupted, causing pain receptors to overreact and mess up normal pain perception. Excessive stress, repetitive injuries, obesity, and direct trauma may all be risk factors for fibromyalgia. At ACME Spine & Orthopedics, we understand the difficulty of living with fibromyalgia. Here are some tips from us to help make life a bit easier to bear.
Tips For Navigating Life With Fibromyalgia
Fatigue and brain fog can make it more difficult for you than other people to stick to a demanding schedule. While you should still live life to the best of your capability, consider looking ahead and accepting the fact that you’re not going to be able to function 100%. Moreover, fibromyalgia is linked with anxiety and depression, so it’s key to be realistic with your workload and not overload your plate with more stressors.
Prioritize exercise: Low-impact exercise can assist with fatigue and pai. Plus, being obese or overweight heightens your risk of having fibromyalgia, so exercise can also assist with being a healthy weight.
Skip naps and caffeine throughout the day: Fibromyalgia is often related to poor sleep quality and insomnia. Naps and caffeine throughout the day can exacerbate this by making it more difficult to rest well at night and have enough energy to get through the day in the morning. Eating heavy meals before bed can also have a negative impact on your sleep quality.
Hunt for deficiencies: Some studies link fibromyalgia with vitamin D deficiency. Symptoms of fibromyalgia are also similar to having low vitamin D levels, like muscular pain, depressive moods, and fatigue. Although supplementing your diet with Vitamin D may assist with the quality of life of patients who suffer from fibromyalgia, remember that it’s not your only choice- adding more eggs, fatty fish, and dairy products in your diet as well as getting more sun can help.
Get a formal evaluation: If symptoms like fatigue, pain, and brain fog are significantly impacting your life, you may want to get a formal evaluation. While it is a chronic condition with no acute cure, you can reduce your symptoms with a combination of medications and lifestyle changes.
Contact Us Today
You don’t have to suffer alone and in silent confusion. ACME Spine & Orthopedics prioritizes comprehensive treatment approaches that take into consideration not only your physical symptoms but also your emotional well-being to provide the best overall treatment for your specific condition. Rather than being shuffled back and forth between multiple specialists and primary care physicians without finding an answer, call ACME Spine & Orthopedics to learn more about Interventional Pain Management or schedule an appointment today. We have the best interventional pain management specialist in miami that provides you with the best treatment.